What you put in your body matters just as much as what you put on your hair.
A balanced, colorful plate—filled with fruits, veggies, lean proteins, and healthy fats—does more than fuel your day. It supports stronger strands, promotes growth, and gives your hair that natural shine that starts from within.
And yes, hydration is key. Drink up to keep your hair (and skin!) nourished all summer long.
Beauty isn’t just surface-level—it’s built from the inside out.
LeGrand Institute of Cosmetology
803-425-8449
