Protect Your Hair This Summer: Why You Should Rinse Before Swimming
Summer in South Carolina means long days at the beach, pool parties with friends, and plenty of time soaking up the sun. But while you're protecting your skin with SPF, don't forget your hair needs some love too—especially before you jump into the pool or ocean. One of the easiest (and most overlooked) summer hair care tips? Rinse your hair with clean water before swimming.
Why You Should Always Rinse Your Hair Before Swimming
Whether you're heading to Myrtle Beach or enjoying a backyard pool in Columbia or Camden, chlorine and saltwater can do a number on your hair. Rinsing your hair with fresh, clean water before swimming helps prevent damage in a surprising way: dry hair acts like a sponge. When your hair is dry, it soaks up more chlorinated or salty water. But if your hair is already wet with clean water, it absorbs less of the damaging stuff—helping to protect against dryness, brittleness, breakage, and color fade.
This simple step is especially important if you have colored or chemically-treated hair, as chlorine and saltwater can strip color and moisture from your strands quickly.
More Easy Summer Hair Care Tips
Looking for other simple ways to protect your hair this summer in South Carolina? Here are a few more cosmetologist-approved tips:
- Use a leave-in conditioner before swimming. This adds a protective barrier and keeps hair hydrated.
- Rinse and wash your hair immediately after swimming. Use a gentle, sulfate-free shampoo to remove chlorine or salt, followed by a deep conditioner.
- Limit sun exposure. UV rays can weaken and dry out your hair. If you're going to be out all day, try a hat, scarf, or UV-protectant hair spray.
- Hydrate from the inside out. Drink plenty of water to help keep your hair healthy and moisturized.
Healthy Hair Starts with Smart Habits
At LeGrand Institute of Cosmetology in Camden, SC, we believe that beautiful hair starts with everyday habits—and that summer hair care doesn’t have to be complicated. By rinsing your hair before swimming and following these simple summer tips, you can keep your hair looking healthy, shiny, and strong all season long.
Want to learn more about hair health and beauty from industry professionals? Explore our cosmetology program and start your journey toward a career in beauty right here in Kershaw County.
